Weigh In record (no journal entry) for 22 April 2017
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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812 kcal
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Fat: 24.22g | Prot: 15.61g | Carb: 135.50g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size), York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 4.2 lb a week
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