Weigh In record (no journal entry) for 21 February 2012
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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815 kcal
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Fat: 22.12g | Prot: 48.88g | Carb: 110.71g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: waferbites, Yellowfin Tuna (Fish), Pecan Nuts, Dried Cranberries, Strawberries. Dinner: Strawberries, Dried Cranberries, Pecan Nuts, Yellowfin Tuna (Fish), waferbites. Snacks/Other: Fat Free Hot Cocoa Mix, Strawberries, Pepper Jack Veggie Slices, Black Forest Deli Ham, Angel Food Cake. more...
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losing 23.8 lb a week
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