Pine Vallet Rita's Journal, 21 February 2012

Busy day today which seems to help me stay away from food.

151.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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984 kcal

Fat: 59.60g | Prot: 69.49g | Carb: 47.02g.   Breakfast: chicken, Lowfat Cheddar or Colby Cheese, salsa, mushrooms, eggs. Lunch: bacon cheese burger carls jr.. Dinner: cheese, chicken, Roasted Broiled or Baked Chicken. Snacks/Other: Semisweet Chocolate Candies. more...

1868 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...