Weigh In record (no journal entry) for 21 February 2012
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1274 kcal
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Fat: 93.47g | Prot: 89.59g | Carb: 22.49g.
Lunch: Hard-Boiled Egg, Frank's Original Hot Sauce, Grilled Chicken, Mild Cheddar Cheese Shredded. Dinner: Breakfast Sausage, Sugar Free Concord Grape Jam, Classic Mexican 4 Cheese Shredded Cheese, Scrambled Egg. Snacks/Other: Raw Almonds. more...
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gaining 2.6 lb a week
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