Weigh In record (no journal entry) for 22 April 2017
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2343 kcal
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Fat: 72.36g | Prot: 69.06g | Carb: 264.65g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: 365 Organic Fig Balsamic Dressing, Lettuce Salad with Tomato, Native Forest Unsweetened Organic Coconut Milk, Extra Virgin Olive Oil, Onions, World Catch Wild Salmon. Snacks/Other: Red Table Wine, Dairy Fresh Whipped Cream, Blueberry Crisp, Stella Artois Lager, Dove Miniature Dark Chocolate Ice Cream. more...
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2340 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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