Weigh In record (no journal entry) for 22 April 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2070 kcal
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Fat: 98.95g | Prot: 147.09g | Carb: 151.07g.
Breakfast: Market Pantry Mild Cheddar Cheese Sticks, Jennie-O Ground Turkey 93/7, Egg, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Macrolife Naturals Macro Greens, Grapefruit, Maranatha Natural Almond Butter Roasted. Lunch: Specialty's Turkey Pesto Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dole Southwest Salad Kit. Snacks/Other: Glutino Gluten Free Yogurt Covered Pretzels, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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gaining 12.6 lb a week
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