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cheekyholmes
Journal
21 Feb 12
cheekyholmes's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
138.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1276 kcal
Fat: 62.27g | Prot: 54.58g | Carb: 125.29g.
Breakfast:
skim milk, Peanut Butter Multigrain Cheerios.
Lunch:
Bacon Double Cheeseburger.
Dinner:
brownberry oatnut, johnsonville beer brats.
Snacks/Other:
reese's miniatures milk chocolate, quaker chewy peanut butter chocolate, Creamy Roasted Garlic Sun Chips.
more...
2366 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 12 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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