cheekyholmes's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1276 kcal Fat: 62.27g | Prot: 54.58g | Carb: 125.29g.   Breakfast: skim milk, Peanut Butter Multigrain Cheerios. Lunch: Bacon Double Cheeseburger. Dinner: brownberry oatnut, johnsonville beer brats. Snacks/Other: reese's miniatures milk chocolate, quaker chewy peanut butter chocolate, Creamy Roasted Garlic Sun Chips. more...
2366 kcal Activities & Exercise: Standing - 2 hours, Sitting - 12 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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