Weigh In record (no journal entry) for 22 April 2017
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243.4 lb
Lost so far: 3.5 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1305 kcal
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Fat: 27.09g | Prot: 79.83g | Carb: 205.71g.
Breakfast: Ensalada Rusa, Leche Descremada, Kellogg's Special K Original. Lunch: Té (Infusión, Descafeinado), Pechuga de Pollo sin Piel, Champiñones Blancos (Fritos), Calabacín, Espinacas Cocidas (Frescas). Dinner: Lala Queso Cottage Light, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Almendras, Almendras, Melón, Almendras, Almendras, Melón, Almendras, Papaya, Mangos, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Melón, Plátano, Almendras, Almendras, Almendras, Almendras. more...
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3762 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 2 hours, Hanging Laundry - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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