Weigh In record (no journal entry) for 22 April 2017
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308.6 lb
Lost so far: 18.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1131 kcal
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Fat: 66.23g | Prot: 62.55g | Carb: 93.29g.
Breakfast: Lime, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Strawberries, Spinach. Lunch: Pickles, Tomatoes, Pickled Mushrooms, Johnsonville Smoked Turkey Sausage. Dinner: Water, Red Robin Balsamic Vinegar Dressing, Red Robin Side Salad, Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Venison/Deer Jerky. more...
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4071 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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