Weigh In record (no journal entry) for 22 April 2017
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181.5 lb
Lost so far: 17.0 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2017:
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756 kcal
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Fat: 27.15g | Prot: 45.28g | Carb: 90.11g.
Breakfast: Coffee, Chobani Nonfat Plain Greek Yogurt, Oranges. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Herbal Tea. Dinner: Brown Rice, Zucchini, Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Trader Joe's Roasted & Unsalted Peanuts, Celery. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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