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Ayer comí galletas avena y espelta. Demasiado.
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168.9 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1376 kcal
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Fat: 77.07g | Prot: 76.44g | Carb: 93.10g.
Breakfast: Yosoy Bebida de Avena, Aguacate, Mercadona Claras de Huevo, Hacendado Salvado de Avena. Lunch: Hacendado +Proteínas con Trozos de Fresa, Hacendado Queso de Cabra Rulo, Aguacate, Lechuga, Aceite de Oliva Extra Virgen, Pescanova Gulas. Snacks/Other: Bimanán Crema Sabor Chocolate Bimanán Pro, Yosoy Bebida de Avena. more...
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gaining 1.5 lb a week
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