Weigh In record (no journal entry) for 21 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1558 kcal
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Fat: 50.32g | Prot: 71.41g | Carb: 218.24g.
Breakfast: Light String Cheese, frosted mini wheats little bites chocolate. Lunch: Processed American Cheese, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables, 6" Roast Beef. Dinner: Sunflower Seeds, Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Chargrilled Chicken Garden Salad. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Crunchy Cheetos, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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gaining 0.3 lb a week
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