Weigh In record (no journal entry) for 21 February 2012
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1898 kcal
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Fat: 73.64g | Prot: 87.56g | Carb: 180.17g.
Breakfast: Walnuts, Total 0% Greek Yogurt with Cherry Pomegranate, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: Thai Chopped Chicken Salad (Half), Napa Almond Chicken Salad Sandwich (Half). Dinner: Red Table Wine, Wheat Thins, Hard Parmesan Cheese. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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2775 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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