Weigh In record (no journal entry) for 21 February 2012
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271.4 lb
Lost so far: 17.1 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1603 kcal
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Fat: 51.65g | Prot: 74.11g | Carb: 202.87g.
Breakfast: Fat Free Wild Blueberry Supreme Muffin Mix, Hard Bolied Eggs. Lunch: Frozen Blueberries, Light & Fit Yogurt, Unsweetened Apple Sauce, Hamburger Helper - Stroganoff. Dinner: kemps frozen yogurt, Red Table Wine, Mixed Salad Greens, pasta pizza soup. Snacks/Other: Deluxe Plain Bagels, Creamy Peanut Butter, Grape Jelly, Special Dark Chocolate Kisses. more...
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losing 6.3 lb a week
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