jamaciamon's Journal, 22 April 2017

196.2 lb Lost so far: 16.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 96.89g | Prot: 73.23g | Carb: 152.94g.   Breakfast: Kolache Factory Sausage & Cheese Kolache. Lunch: Cheetos Crunchy Cheetos, Peanut Butter Sandwich. Dinner: Harris Teeter Steak Fries French Fried Potatoes, BJ's Restaurant & Brewhouse Ranch Dressing, BJ's Restaurant & Brewhouse House Top Sirloin. Snacks/Other: SnackWells Devils Food Cookie Cakes. more...

3214 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Shopping - 4 hours, Sleeping - 8 hours. more...