Weigh In record (no journal entry) for 21 February 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1557 kcal
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Fat: 110.94g | Prot: 58.05g | Carb: 41.66g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Fried Egg, Butter, Espresso Coffee, Half & Half, Organic Ground Flaxseed. Lunch: Almonds, String Cheese, String Cheese. Dinner: Hamburger Patty, Olive Oil & Vinegar Dressing, Mixed Salad Greens, Zinfandel Wine. Snacks/Other: Half & Half, Espresso Coffee, Peaches, Heavy Cream. more...
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losing 7.0 lb a week
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