jpendleton's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

215.5 lb Lost so far: 1.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

2324 kcal

Fat: 99.43g | Prot: 59.86g | Carb: 250.03g. Breakfast: ITALIAN STYLE BREAD, Premium, Buttery Spread, Morning Coffee. Lunch: Chipotle Steak, Chocolate Chip Cookies. Snacks/Other: Canadian Whiskey, Original Potato Chips, Whole Milk, Mini Chocolate Sandwich Cookies. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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jpendleton's Journal, 21 February 2012

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