Weigh In record (no journal entry) for 22 April 2017
|
114.0 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
442 kcal
|
Fat: 13.02g | Prot: 49.12g | Carb: 34.10g.
Breakfast: Quinoa, Kasza Jęczmienna (Gotowana). Dinner: Ser Gouda, Jajko, Tesco Value Twaróg Chudy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeeJuliette's weight history
|