Weigh In record (no journal entry) for 21 February 2012
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1356 kcal
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Fat: 104.12g | Prot: 81.63g | Carb: 24.91g.
Breakfast: Breakfast Meatballs, Breakfast Meatballs, splenda, coffee, cream. Lunch: Advantage Mocha Latte Shake. Dinner: pepperoni, onion, sweet peppers, black olives, mozzarella pearls, shredded mozzarella, great value pizza sauce, joseph's. Snacks/Other: Irish Cream Sugar Free Syrup, Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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