Weigh In record (no journal entry) for 21 February 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1628 kcal
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Fat: 69.18g | Prot: 85.63g | Carb: 181.06g.
Breakfast: King Cake, Coffee with Milk, Turkey Sausage, Grapefruit (Pink and Red), Cinnamon Raisin English Muffins. Lunch: Original Recipe Pimiento with Real Cheese Sandwich Spread, Chicken Thigh (Skin Not Eaten), Roasted Red Pepper Soup, 100% Whole Wheat Sandwich Rounds. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Homemade Vanilla Ice Cream. Snacks/Other: Sugar Free Bullets, Movie Theater Butter Popcorn, Almonds. more...
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gaining 2.1 lb a week
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