Weigh In record (no journal entry) for 22 April 2017
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1489 kcal
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Fat: 56.70g | Prot: 39.30g | Carb: 164.56g.
Breakfast: Pomme, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Carrefour Pain Complet. Lunch: Monoprix Gourmet Croquets de Provence aux Figues, Reflets de France Magret de Canard Tranché Séché, Hareng Mariné, Chou-Fleur, Les Crudettes Radis, Camembert, Monoprix Gourmet Tapenade Verte, Seeberger Mendiant de Luxe, Tomates Cerises, Olives, Nestlé Grand Chocolat Intense 70%, Saucisson Sec, Société Roquefort, Houmous, Carrefour Pain Complet, Pistaches Grillées à Sec (sans Sel Ajouté), Crémant, Figues Sèches, Noix, Datte, Vin de Table Rouge, Café Expresso. Snacks/Other: Thiriet Crumble aux Pommes. more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Exercise machine (slow) - 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Ellorabay's weight history
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