Weigh In record (no journal entry) for 21 February 2012
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137.2 lb
Lost so far: 17.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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465 kcal
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Fat: 4.31g | Prot: 49.05g | Carb: 60.75g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Tilapia (Fish), Alessi thin breadsticks, Multi vitamin. Dinner: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Radishes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 11.2 lb a week
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hardestyal's weight history
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