Weigh In record (no journal entry) for 21 February 2012
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1661 kcal
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Fat: 62.22g | Prot: 42.13g | Carb: 233.47g.
Breakfast: water, carrots, coffee starbucks, skim milk. Lunch: raspberry dressing, breadstick', Potato, Broccoli & Cheddar Pierogies, water. Dinner: natural peanut butter, swirl bread. Snacks/Other: kashi coco beach, almond milk silk. more...
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2271 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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