Weigh In record (no journal entry) for 21 February 2012
|
248.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
865 kcal
|
Fat: 39.95g | Prot: 58.68g | Carb: 65.87g.
Breakfast: Soft Boiled Egg. Lunch: 6" Spicy Italian. Dinner: White Bread, Green String Beans, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamonr's weight history
|