tahiriqbal1's Journal, 21 February 2012

197.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 93.78g | Prot: 66.02g | Carb: 392.15g.   Breakfast: Low Fat Milk, Oranges, Bananas. Lunch: Apples. Dinner: Carrot Cake with Icing, Fried Rice. Snacks/Other: Bagel, Tim Bits. more...

2805 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...