Weigh In record (no journal entry) for 21 February 2012
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321.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1630 kcal
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Fat: 56.50g | Prot: 63.50g | Carb: 225.50g.
Breakfast: choc peanut butter protein bar. Lunch: Chocolate Triple Thick Shake (12 oz), McFlurry with M&M's Candies, French Fries (Medium), Premium Grilled Chicken Classic Sandwich. more...
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gaining 1.1 lb a week
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