Weigh In record (no journal entry) for 21 February 2012
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186.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1152 kcal
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Fat: 38.17g | Prot: 81.23g | Carb: 142.13g.
Breakfast: Organic Lowfat Vanilla Yogurt, Egg White , Organic Lowfat Vanilla Yogurt. Lunch: 6" Buffalo Chicken. Dinner: Chopped Chicken Cobb Salad (Half), Low Fat Vegetarian Black Bean Soup. Snacks/Other: Clementines . more...
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losing 5.6 lb a week
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