Weigh In record (no journal entry) for 21 February 2012
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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960 kcal
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Fat: 31.00g | Prot: 30.00g | Carb: 140.00g.
Breakfast: Seedless Strawberry Jam, Country Crock Calcium + Vitamin D, Golden Flaxseed & Grain Bread. Lunch: Mexican Style Chicken & Cheese, Smucker's peanut butter & strawberry jam sandwich. Snacks/Other: Reese's Puffs Cereal. more...
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steady weight
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