lmfit's Journal, 21 February 2012

187.5 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 64.26g | Prot: 111.15g | Carb: 77.80g.   Breakfast: sara lee blueberry crumble, Smokehouse Almonds, eggs. Lunch: Chef Salad. Dinner: Honey Barbeque Sauce, chicken breast. Snacks/Other: apple, weight watchers lemon. more...

3030 kcal

Activities & Exercise: Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 50 minutes. more...