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lmfit
Journal
20 Feb 12
lmfit's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
186.5 lb
Lost so far:
12.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1780 kcal
Fat: 101.72g | Prot: 90.95g | Carb: 128.63g.
Breakfast:
Smokehouse Almonds, sara lee blueberry crumble, eggs.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, french fries, carrot cake.
Dinner:
nature valley protein.
Snacks/Other:
frigo light string cheese.
more...
2962 kcal
Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes.
more...
gaining 3.5 lb a week
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