Weigh In record (no journal entry) for 21 April 2017
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167.6 lb
Lost so far: 7.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1200 kcal
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Fat: 19.17g | Prot: 45.92g | Carb: 134.63g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Nulaid ReddiEgg Real Egg Product, Cellucor BCAA. Lunch: Napoleon Extra Virgin Olive Oil, President Feta Crumbled, Dole Hearts of Romaine, Pasta Roni Angel Hair Pasta with Herbs. more...
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losing 7.0 lb a week
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