Weigh In record (no journal entry) for 21 February 2012
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1718 kcal
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Fat: 49.20g | Prot: 171.67g | Carb: 165.88g.
Breakfast: 100% Whole Wheat Bread, Egg White , Turkey Breakfast Sausage, Whey Protein. Dinner: Orange Thirst Quencher, Whey Protein, 100% Whole Wheat Bread, Turkey Breakfast Sausage, Ground Turkey Burger, Apples . Snacks/Other: Blueberries , Cottage Cheese (Lowfat 1% Milkfat) , Chocolate Protein Plus Bar, Coffee with Cream and Sugar. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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