conductor's Journal, 21 February 2012

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 63.94g | Prot: 87.47g | Carb: 353.13g.   Breakfast: Oranges, Cream Cheese (Low Fat), 100 Calorie Original English Muffin, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Simply Naked Pita Chips, Iceberg Garden salad, Fat Free Italian Dressing, Meal Starters Chik'n Strips. Dinner: Turkey Meatballs. Snacks/Other: Deli Select Honey Roasted Turkey Breast, BGT SAVR TWIN POP 90164, Salt & Pepper Potato Chips, Coca-Cola (Can), cookies'n cream, Simply Naked Pita Chips, Smash bar Graham Pretzel, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Flour Tortillas, Meal Starters Chik'n Strips, Chunky Salsa (Mild). more...

3038 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Music playing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes. more...