Weigh In record (no journal entry) for 21 February 2012
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189.7 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1696 kcal
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Fat: 72.35g | Prot: 114.68g | Carb: 114.60g.
Breakfast: Peanuts, nuture valley protein. Lunch: Shaved Smoked White Turkey Lunch Meat, 0% Fat Greek Yogurt - Strawberry, 2% Milk Singles Sharp Cheddar, Light Multi-grain Bread. Dinner: Cheez-It, Cheez-It, Peanuts, Chicken Breast, Miller Lite Beer (12oz). more...
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gaining 1.9 lb a week
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