Weigh In record (no journal entry) for 22 April 2017
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1827 kcal
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Fat: 73.98g | Prot: 97.13g | Carb: 160.76g.
Breakfast: Каравай Хлеб Житный, Салат Овощной с Брынзой, Белковый Омлет с Творогом. Dinner: Каравай Хлеб Житный, Салат Овощной с Брынзой, Овсяная Каша на Молоке. Snacks/Other: Яблоко, Капучино, Traveler's Coffee Сэндвич Клаб, Банан. more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 50 minutes, Stretching (yoga) - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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