Weigh In record (no journal entry) for 21 April 2017
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307.0 lb
Lost so far: 59.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1117 kcal
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Fat: 28.89g | Prot: 94.65g | Carb: 121.44g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Marketside Raspberry Lemonade, Kroger Sweet & Tangy Barbecue Sauce, Coleslaw, Corn On The Cob with Butter, Pork Chops or Roasts (Sirloin, Bone-In), Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Marketside Green Tea with Ginseng & Honey, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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3392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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