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Giving up the grog completely and making sure I exercise every week as well as portion count is paying dividends this week. I have felt really good and satisfied all through the day. I have been having a small breakfast, doing yoga and then having a brunch style hot meal (eg eggs, haloumi and veggies) which keeps me going for most of the afternoon. Then try to control my appetite a bit in the evening until 9 when I'm ready for bed!! Toughest times are 5 til about 8 when appetite need small lean meat and veg with some treats - eg nuts in small amounts or yogurt (measured portion) with apple. Seems to be working.
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1515 kcal
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Fat: 78.99g | Prot: 93.32g | Carb: 118.27g.
Breakfast: Milk, Oat Cereal, Trader Joe's Dried Black Currants, Trader Joe's Chia Seeds. Lunch: Coles Short Cut Bacon, Egg (Whole), Green Leaf Lettuce, Caesar Salad Dressing. Dinner: Plain Yoghurt (Whole Milk), Zucchini, Broccoli, Mushrooms, Pink Lady Apples, Cucumber (with Peel), Beef Steak. Snacks/Other: Coles Full Cream Milk. more...
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2646 kcal
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Activities & Exercise:
Washing Car - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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