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Exercise routine... been thinking about.
Monday ride with BUGs
Tuesday Swim or ride into markets perhaps... too many days riding.
Wednesday ride with beginner BUGS
Thursday ride with Thursday group
Friday swim or perhaps kayak when my wrist is a little stronger
Saturday Ride into markets perhaps
Sunday Kayak
That leaves Tuesday and Friday as swimming days at the moment which breaks up the riding and Sunday as a kayaking day... although that is only every second week. I could do walking on the days I don't kayak...
Diet Calendar Entries for 20 April 2017:
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1469 kcal
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Fat: 66.46g | Prot: 84.28g | Carb: 141.98g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Egg, Woolworths Fresh Bacon Middle Rashers. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: Brazil Nuts, Fruit Juice. more...
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2565 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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