Megsheff's Journal, 21 February 2012

166.6 lb Lost so far: 10.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 36.00g | Prot: 64.50g | Carb: 184.71g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tea (Brewed) . Lunch: Honey Mustard Salad Dressing, Chicken Nuggets (8 Count), Diet Lemonade (Medium), Chargrilled Chicken Cool Wrap. Dinner: Cheerios, Light Fat Free Very Vanilla Yogurt. Snacks/Other: Light Mozzarella String Cheese, Smokehouse Almonds, Dark Chocolate Squares, Chewy Trail Mix Bars - Fruit & Nut. more...

2265 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...