Weigh In record (no journal entry) for 21 February 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2205 kcal
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Fat: 47.89g | Prot: 161.39g | Carb: 282.95g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Oikos Greek Yogurt, White Bread, Flaked Light Tuna in Water, Provolone Cheese, Miracle Whip, Crunchy - Peanut Butter. Dinner: Sesame Chicken. Snacks/Other: Lindor, Frozen Yogurt, Nesquik, Bananas, 2% Milk, 100% Whey Isolate Protein. more...
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gaining 8.9 lb a week
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