Weigh In record (no journal entry) for 21 February 2012
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221.2 lb
Lost so far: 18.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1614 kcal
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Fat: 50.84g | Prot: 100.71g | Carb: 191.99g.
Breakfast: Pink Grapefruit Juice , Bananas , Tuna+ Tomato, Italian Crackers, Tea Presweetened with Low Calorie Sweetener. Lunch: Tomato & Basil Crackers, Tuna+ Tomato. Dinner: Baked Beans , Potatoes (Flesh, Without Salt, Baked) , Baked or Broiled Salmon, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Kiwi Fruit, Tea Presweetened with Low Calorie Sweetener. more...
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gaining 0.7 lb a week
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MattMcB's weight history
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