fauxtudor's Journal, 05 March 2010

119.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 68.65g | Prot: 39.86g | Carb: 163.49g.   Breakfast: Almond Biscotti. Lunch: cao coconut macarroon, Cheddar or American Type Cheese, Whole Wheat Tortilla. Dinner: Butter, Gourmet Popping Corn Natural. Snacks/Other: Sweet or Dark Chocolate. more...

1752 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...