Weigh In record (no journal entry) for 05 March 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2309 kcal
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Fat: 99.19g | Prot: 190.60g | Carb: 159.38g.
Breakfast: Pork Steak or Cutlet, Concord Grape Jelly, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: 6.5" Flour Tortillas, Spanish Rice, BBQ Black Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Onions, Tomatoes, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Lettuce, Ketchup, Little Hamburger. Snacks/Other: Whey Protein Isolate. more...
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3023 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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