Weigh In record (no journal entry) for 06 March 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2108 kcal
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Fat: 82.84g | Prot: 161.71g | Carb: 181.35g.
Breakfast: Fried Egg, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Blueberries, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Smokehouse Beef & Cheddar Sub (Medium). Dinner: Chicken Breast, Thin Crust Cheese Pizza, Barbecue Sauce. Snacks/Other: protein shots, Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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dabuf's weight history
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