banstyk's Journal, 21 February 2012

banstyk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2012

275.0 lb Lost so far: 12.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1933 kcal

Fat: 57.12g | Prot: 78.60g | Carb: 282.20g. Breakfast: Coffee with Milk, Cantaloupe Melons, Pineapple, Bananas , Sugar Cubes. Lunch: Cappuccino, Chicken Thigh. Dinner: Beef Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Ice Cream Cake. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

banstyk's weight history

view complete history

banstyk's Journal, 21 February 2012

Submit a Comment

Other Related Links

Members

banstyk's weight history