n8wet10's Journal, 21 February 2012

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 63.79g | Prot: 91.22g | Carb: 223.41g.   Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal. Lunch: Ramen Noodles. Dinner: Red Table Wine, yellow rice, pork roll. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2597 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...