luciene crispim's Journal, 21 April 2017

luciene crispim's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2017

146.8 lb Lost so far: 11.9 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:

237 kcal

Fat: 2.08g | Prot: 22.53g | Carb: 27.07g. Lunch: Cenouras, Repolho Verde, Granjeiro Arroz Integral, Tomates, Camil Feijão Carioca Temperado Cozido, Peixe. more...

1608 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.0 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

luciene crispim's weight history

view complete history

luciene crispim's Journal, 21 April 2017

Submit a Comment

Other Related Links

Members

luciene crispim's weight history