| April 2017 |
| Fri 21st: |
237
|
12%
|
fat: 2.08g |
| |
protein: 22.53g |
| |
carbs: 27.07g |
|
1608
|
 1371
|
| Sat 15th: |
293
|
15%
|
fat: 6.06g |
| |
protein: 24.49g |
| |
carbs: 33.41g |
|
1669
|
1376
|
| Fri 14th: |
649
|
32%
|
fat: 21.51g |
| |
protein: 59.72g |
| |
carbs: 55.75g |
|
1669
|
1020
|
| Thu 13th: |
564
|
28%
|
fat: 16.98g |
| |
protein: 53.87g |
| |
carbs: 43.18g |
|
1669
|
1105
|
| Wed 12th: |
731
|
37%
|
fat: 31.95g |
| |
protein: 43.40g |
| |
carbs: 66.88g |
|
1669
|
938
|
| Tue 11th: |
475
|
24%
|
fat: 15.60g |
| |
protein: 28.02g |
| |
carbs: 54.30g |
|
1669
|
1194
|
| Mon 10th: |
484
|
24%
|
fat: 13.35g |
| |
protein: 20.31g |
| |
carbs: 64.85g |
|
2100
|
1616
|
| Sun 9th: |
528
|
26%
|
fat: 16.60g |
| |
protein: 40.09g |
| |
carbs: 54.12g |
|
1669
|
1141
|
| Sat 8th: |
481
|
24%
|
fat: 11.77g |
| |
protein: 41.00g |
| |
carbs: 49.67g |
|
1705
|
1224
|
| Fri 7th: |
415
|
21%
|
fat: 14.19g |
| |
protein: 34.28g |
| |
carbs: 36.49g |
|
2107
|
1692
|
| Thu 6th: |
547
|
27%
|
fat: 17.91g |
| |
protein: 37.86g |
| |
carbs: 55.69g |
|
1676
|
1129
|
| Wed 5th: |
481
|
24%
|
fat: 18.80g |
| |
protein: 48.31g |
| |
carbs: 27.94g |
|
2107
|
1626
|
| Tue 4th: |
373
|
19%
|
fat: 8.76g |
| |
protein: 23.32g |
| |
carbs: 49.11g |
|
1669
|
1296
|
| Mon 3rd: |
664
|
33%
|
fat: 18.37g |
| |
protein: 57.21g |
| |
carbs: 65.39g |
|
2093
|
1429
|
| Sun 2nd: |
578
|
29%
|
fat: 16.22g |
| |
protein: 47.50g |
| |
carbs: 59.61g |
|
1661
|
1083
|
| Sat 1st: |
642
|
32%
|
fat: 16.11g |
| |
protein: 46.95g |
| |
carbs: 78.00g |
|
1661
|
1019
|
| March 2017 |
| Fri 31st: |
685
|
34%
|
fat: 22.61g |
| |
protein: 49.61g |
| |
carbs: 68.09g |
|
1661
|
976
|
| Thu 30th: |
502
|
25%
|
fat: 13.69g |
| |
protein: 44.94g |
| |
carbs: 48.91g |
|
1669
|
1167
|
| Wed 29th: |
593
|
30%
|
fat: 16.24g |
| |
protein: 55.79g |
| |
carbs: 53.63g |
|
2093
|
1500
|
| Tue 28th: |
752
|
38%
|
fat: 28.02g |
| |
protein: 58.99g |
| |
carbs: 63.05g |
|
1661
|
909
|
