Weigh In record (no journal entry) for 21 April 2017
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308.8 lb
Lost so far: 5.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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656 kcal
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Fat: 43.71g | Prot: 44.87g | Carb: 23.87g.
Lunch: White Castle Hamburger Pie. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Sweet Italian Links Sausage, Zucchini. more...
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losing 9.1 lb a week
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