anika-78's Journal, 21 April 2017

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Weigh In record (no journal entry) for 21 April 2017

194.9 lb Lost so far: 14.6 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:

618 kcal

Fat: 27.49g | Prot: 60.72g | Carb: 33.03g. Breakfast: Кофе, Грейпфрут, Вареное Яйцо. Lunch: Красные Помидоры, Куриная Грудка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Огурец (с Кожурой), Кофе. more...

2200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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anika-78's Journal, 21 April 2017

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